Compassion During Sadness and Disappointment

This month, 1000 Voices Speak for Compassion is focusing on compassion during sadness and disappointment. In many ways 2016 has been a tumultuous year, with a referendum in the UK and an election in the USA that deeply divided people. Racism and xenophobia have shown marked rises in both countries and the implications of both … Continue reading Compassion During Sadness and Disappointment

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#1000Speak June – A Home Remedy for the World

I've been thinking so much about the various news stories splayed across the headlines lately. It seems no matter where you are across the globe, there is a story about something negative. Gorillas, alligators, mass shootings, politics, health care, animal cruelty, unemployment, gun control... I could go on, but I won't. You know what the … Continue reading #1000Speak June – A Home Remedy for the World

Self-Compassion Heals

"Compassion isn't some kind of self-improvement project or ideal that we're trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don't even want to look at." Pema Chodron Compassion is what 1000 Voices Speak For Compassion is all about. … Continue reading Self-Compassion Heals